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Tomorrow May Day Concert!

I'm pretty excited for tomorrow!
I love concerts, and I love Rome!

Today was a bad day indeed ... is already a couple of days goes like this ... I feel completely apathetic ... I do nothing but stay at home in front of the computer without doing anything ... except for some fast exit with friends or my boyfriend.
In June, I give a lot of tests, but the desire to study is almost nothing ...
Not even the thought of losing weight makes me more ...

I feel completely off.
Standby .

Fortunately none of this has led me to overeat ...
I wanted to weigh myself this morning, but I had a little discussion with him ... I do not want me to fixed line and that failure to take the wear on me every day ... for more evening and he had done so at least advised to weigh myself tomorrow morning.
then I also discussed this afternoon (as if that were not enough ...) with my mother.
E 'went to the doctor to tell him about my diet too strict ... that sucks ...
Monday I go to study.
But one good thing did it, I did prescribe laxatives because I have irregular bowel is expected to start Sunday ...!

DA today:

Breakfast: 2 slices bread Buitoni (58 cal) ps + 120 ml milk with no sugar (58 cal)

Snack: air

Lunch: 60 grams of tuna salad (165 cal) + a small slice of toast (49 cal)

Snack: a cup of green tea without sugar (2 cal)

Dinner: 40 grams of chicken breast with tomato (84 cal) + 30 grams of plain lettuce (5 cal ) + a small slice of toast (49 cal)


Total: 470 cal

I think I overdid it a little ... I had to avoid magare bread for lunch and dinner ...

Now I walk around to your blog, I hope you have gone better!

Happy May Day Girls!

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quick post ... Birthday

place more for me than for you today ... just not to jump the DA today! I had to be cut by a

pò di calorie ed il D.A. di oggi doveva essere di 370 cal...

vediamo un pò se ci sono riuscita...

D.A. di oggi :

Colazione : 30 gr di cornflakes (112 cal) + 100 ml di latte parzialmente scremato (47 cal)

Spuntino : una caramella al caffè (5 cal)Pranzo : un hamburger medio di carne magra ( 112 cal) + 30 gr di finocchio scondito ( 3 cal)

Merenda : 30 gr di fragole senza zucchero (8 cal) + 5-6 patatine al bacon _non ho resistito_ ( 35 cal ?)

Cena : 30 grams of turkey breast (32 cal) + 10 g of potatoes without oil (31 cal) + a thin slice of Galbanino (33 cal) + a bite of bread (25 cal?)

Total: 443 cal

And I did it ... and oh well, what matters is that I still held under the 450.

Many thanks to all the girls who have advised me what to eat for May 1st!

I think about going to eat it:

Breakfast: 2 slices bread (58 cal) + unsweetened green tea (2 cal)

Snack: apple (67 cal)

Lunch: 2 slices to 5 grain bread (125 cal) + 20 grams of turkey breast (25 cal)

Snack: banana (99 cal)

Dinner: 2 slices of bread to five grains (125 cal) + 20 g ham ( 85 cal)

For a total of 586 cal ... to be a trip out of town and to be Saturday, but it seems to me a lot!

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past ...

Yesterday was just a beautiful day! I've been practically all my time with him ...

the morning then I had the best gift.

I could not resist and went to the pharmacy to wear on me ...

58 kg

Yay!

Another

chiletto and arrive at 57, one of my goals!

I also made some Fotini, so if anything I could really compare me to reach 55 and then 50 kg dreamed *.*

thank all the "infermierine" I did the good wishes!

Yesterday I followed your advice and I ate a little more, however, without exceeding the 600 cal.

DA yesterday 27/04/2010

Breakfast: a cup of green tea without sugar (2 cal)

Snack: an almost bitter coffee (12 cal)
Lunch: 40 grams of stew with meat sauce (85 cal cal + 82) + 30 grams of plain lettuce and fennel (5 cal) + a small slice of brown bread (49 cal)

Snack: 30 grams of sugar-free strawberry (9 cal)

Dinner: 50 grams of roasted chicken without skin (103 cal) + 50 grams of potatoes baked with a little olive oil (75 cal) + 40 g of wild berry pie (146 cal)

Total: 568 cal

To be on my birthday is not so!

However I still had 60 calories dall'abbuffata due on Saturday, along with being in excess of 120 hours or make 180 cal.

D.A. di oggi :

Colazione : due fette biscottate Buitoni (59 cal) + 100 ml di latte parzialmente scremato (47 cal)

Spuntino : aria

Pranzo : 50 gr di zucchine bollite con poco olio ( 56 cal) + una fetta di pane piccola tostata (49 cal)

Merenda : 30 gr di fragole senza zucchero ( 8 cal)

Cena : 40 gr di bresaola ( 70 cal) + un formaggino 22 gr (55 cal) + 30 gr di lattuga (5 cal)

Totale : 349 cal

Avendone dovute assumere 450, ho evitatato invece 100 cal. Rimangono ancora 80 cal , per cui il D.A. di domani non dovrà superare le 370 cal!

Ragazze vi chiedo un piccolo consiglio, sabato andrò al concerto del primo maggio a Roma, e sarò fuori praticamente tutta la giornata...non ho idea di cosa mangiare!! Vorrei evitare i soliti panini che sono ipercalorici, ed anche le pizza o i gelati che potrei comprare lì! Ovviamente porterò della frutta come spuntino/merenda, ma per pranzo e cena cosa mangio per saziarmi bene ed evitare di sgarrare??

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sucks.

Sabato è stato tragico...ho ingurgitato in totale 1000 calorie ...mi faccio schifo...
Eppure non mi sono abbuffata...ho mangiato tranquillamente and with knowledge of the facts, as if I had to be that of a few months ago. A normal girl who ate quietly without counting calories.
And I did not even vomit.
Reading your blog, I envy you rectify their mistakes ... you know, you know vomit. I can not do ... I refuse to do it ... just wish I had your strength.
I swallowed my 1000 cal and I kept them, without punishing me.

do not know why I could not control myself ... but I was not very hungry ...

Nevertheless, the little party went well! A lot of compliments on her nails, clothes, shoes ... even a "You're beautiful" by most figo del mio gruppo...
Una piccola soddisfazione è stata anche essere la più "magra" tra le amiche che con me compivano gli anni...ma tutto ciò non mi basta.
Sono solo pilloline di felicità che svaniscono in un attimo.

Vorrei essere magra e perfetta rispetto a chiunque,
non sentirmi in imbarazzo in presenza di una ragazza magra,
non sentirmi in imbarazzo di fronte un bel ragazzo,
non sentirmi in imbarazzo in un negozio di abbigliamento...

Anger
or
Hunger?

D.A di Sabato 24/04/2010

Colazione : 2 fette biscottate Buitoni 15 gr (58 cal) + una tazza di tè nero poco zuccherato ( 16 cal)

Spuntino : aria
Pranzo : 1 uovo sodo (80 cal) + 30 gr di carote bollite scondite (10 cal)

Merenda : 1 pacchetto di Tuck cracker all'olio e erbe ( 139 cal)

Cena : 25 gr di patatine fritte (134 cal) + una fetta di pizza margherita (300 cal) + tre morsi di pane condito ( 110 cal) + metà fetta di torta al cioccolato (126 cal)

Totale : 973 cal

Dopo i soliti sensi di colpa ho pensato bene di trovare una soluzione, ho pensato di calcolare le calorie in eccesso che ho ingerito Saturday and subtract 450 to assume that on average every day ... so 973 cal - 450 cal = 523 cal excess. These must be disposed of 500 cal.

yesterday so I basically fasted:

DA Sunday, 25/04/2010

Breakfast air

Snack: air

Lunch: a burger fat (89 cal) + 30 grams of lettuce and Fennel plain (5 cal) + a bit of cheese (19 cal)

Snack: a chewing gum (5 cal)

Dinner: 90 grams of salad of lettuce, endive, tomatoes plain (15 cal) + a chewing gum ( 5 cal)

Total: 138 cal (*.*)

Quindi, avevo 500 cal da smaltire e ieri ne avrei dovute prendere 450, ma ne ho ingerite 138 :

450 - 138 = 320 cal (le calorie che ho evitato)

500 - 320 = 180 cal (le calorie rimaste da smaltire)

D.A. di oggi :

Colazione : 2 fette biscottate Buitoni ( 58 cal) + una tazza di tè nero poco zuccherato (16 cal)

Spuntino : aria

Pranzo : 35 gr di pasta all'uovo (128,8 cal) + 35gr di brodo vegetale con poco olio ( 64,75 cal)

Merenda : Aria

Cena : una fetta piccola di petto di pollo arrosto ( 38,8 cal) + 30 gr di patate bollite scondite (22,8 cal)

Totale : 329 cal

Quindi ripeto le operazioni per sapere quante cal devo ancora portare in debito :

450 - 329 = 121 (le calorie evitate oggi)

180 - 121 = 59 cal.

Restano 59 cal da decurtare al D.A. di domani (che dovrà essere quindi di 390 cal) e dovrei aver saldato la bravata di sabato.

Ho praticamente scritto un trattato di algebra!!

P.S.

Domani è il mio compleanno...spero di non sgarrare yet!

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Do not feed the beast ...

Today is super busy tonight ... little party of friends for our birthday ... pizza, chips, Coke, cookies and cake ... I know that the 500 will overcome the great cal, but also the 600, 700, 800 ... I want to be strong! I will not binge, because I do not want vomit .

not want to find a way to "remedy" to junk food I eat ... I do not eat enough.

From this morning I kept very low with the calories ... we say that tonight I could take over up to 300, then a slice of pizza and that's it.

absolutely do not have to recover the lost pounds!

Tonight mouth tightened.

DA today:

Breakfast: 2 slices bread Buitoni (58 cal) + a cup of black tea a little sugar (16 cal)

Snack: air

Lunch: a boiled egg (80 cal) + 30 grams of carrots (10 cal)

Dinner??

to update Total: 164 cal

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weighing 59kg ... ... should I be happy?

Yesterday afternoon, I weighed in pharmacy ... 59.6 kg. In one week I lost 1.1 kg ... I do not know whether to rejoice or not. I was hoping for something more.

Mad as I am, this morning I weighed on the kitchen scale everything I wore yesterday: jeans, belt, shoes and jacket in total almost two kilograms of stuff ... but I'm not going to shield ...

It is not the number on the scale to count, you see by eye that is a fat. I always weigh

dressed. I want to eat more to weigh less.

The scale flashed "normal weight". And he knew it. It is not enough.

Voglio essere magra.

Ieri è stata una giornata dura riguardo al "controllo". Ormai non soffro più la fame, ma la gola.

Dopo essermi pesata ho passeggiato per un pò col mio ragazzo e avevo degli spiccioli in tasca...desideravo comprare qualcosa da mangiare anche se non avevo fame...

Non dico poi quando, mentre aspettavamo la pizza, il mio lui va a comprare un cono di patatine fritte con la maionese...me le ha offerte e ho rifiutato fortunatamente.

Arrivati da lui, tagliata in 4 la pizza, ho preso il mio unico spicchietto...l'ho fatto in 1000 pezzi per farlo durare un secolo, ma quando ho finito c'era ancora un'altra fetta da mangiare...e ... I refused again, the balls of his mother refused ... again ...

come strawberries ... and eat!

have been good but it has been hard.

minifesta Tomorrow night from a friend. We are three companions who have birthdays very close in days ... I feel really trapped. How not to eat? How to control himself? I'll be totally in the spotlight (with all my fatness) ...

DA today :

Breakfast: 100ml semi-skimmed milk without sugar (49 cal) + 2 slices toast Buitoni (59 cal)

Spuntino : aria

Pranzo : 50gr di zucchine lessate condite con un filo d'olio ( 5cal +90 cal) + 2 fette di pan carrè tostate ( 96 cal)

Merenda : tè verde poco zuccherato (16 cal)

Cena : una fetta piccola di petto di pollo al pomodoro ( 39 cal + 95 cal) + 40 gr di carote lessate scondite ( 13 cal)

Totale : 462 cal

Anche oggi è andata :)