Today is super busy tonight ... little party of friends for our birthday ... pizza, chips, Coke, cookies and cake ... I know that the 500 will overcome the great cal, but also the 600, 700, 800 ... I want to be strong! I will not binge, because I do not want vomit .
not want to find a way to "remedy" to junk food I eat ... I do not eat enough.
From this morning I kept very low with the calories ... we say that tonight I could take over up to 300, then a slice of pizza and that's it.
absolutely do not have to recover the lost pounds!
Tonight mouth tightened.
DA today:
Breakfast: 2 slices bread Buitoni (58 cal) + a cup of black tea a little sugar (16 cal)
Snack: air
Lunch: a boiled egg (80 cal) + 30 grams of carrots (10 cal)
Dinner??
to update Total: 164 cal
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