today do not have much to say ... the only place to be:)
DA today:
Breakfast: 30 grams of tart cherry ( 126 cal) + 100 ml of milk ps (47 cal) Snack
: 2 crackers Doria (66.5 cal) + 100 ml Powerade (20 cal)
Lunch: 50 g of boiled cod (37 cal) + 30 g lettuce (6 ga) + 25 grams of white bread (59 cal) 1
Snack: yogurt with fiber (95 cal) 2
Snack: coffee a little sugar (12 cal) Dinner
: 40 gr di petto di pollo arrosto (38 cal) + 50 gr di purè preconfezionato knorr senza aggiunta di burro e parmigiano (33 cal) + 25 gr di panino (63 cal)
Totale : 602.5
Attività :
Pulizie domestiche : - 84 cal
60 minuti ginnastica a corpo libero : - 244
Totale : - 328
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