Malissimo, anche questo finesettimana è andato una schifezza...
D.A. di Sabato : 985 cal
D.A di Domenica : 737 cal
Non c'è molto da dire, a parte che non dimagrisco...visto che mangio per giorni come un pulcino e per altri come una persona normale... I decided not to show me from my friends until Saturday. I retreat to study and engage with the diet ... I want to get back on line. Going out every night and end up smoking, risking starvation and chemical awake like a zombie at 11 o'clock in the morning does not bring me to study and concentrate a lot.
Tomorrow I avoid wear on me ... I want to engage with the diet and see results. I will weigh on Saturday.
DA today:
Breakfast: coffee a little sugar (16 cal) + a rusk Grissin Bon (31 cal)
Snack: air
Lunch: Tuna oil drained of oil (120 cal) + 50 g tomatoes all'insalata (8.5 cal)
Snack: a little sweet black tea (16 cal) + a licorice (2 cal)
Dinner: 50 grams of roasted chicken breast (48 cal) + 30 g fennel (3 cal) + 1 biscuit cereal (22 cal)
Total: 266.5 cal
Activities:
45 minutes of free exercises: - 183 cal
domestic cleaning: - 139 cal
30 minutes of walking at 4 km / h - 104 cal
Total: - 426 cal
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