Ieri sera abbuffatina...dopo la cena ho iniziato con un pò di pane, poi ancora pane, un pò di formaggio, un paio di patatine, un biscotto al cioccolato ed un buondì...
Stamane pesavo 58,3...altro che abc diet!
Last night I very well informed about the metabolism and I can say with certainty that my already sucks ... it sucked before, let alone now as it will be slowed down to eating 450 cal a day! Thanks for your comments, I realized that the best thing to do is change your diet a little and move more.
this week I will keep on dividing by 600 cal very well during the day ... I have to eat little but more often, which means that I must not skip meals and snacks!
Another fundamental point, the movement.
I'm a lazy girl and I absolutely incredible change my lifestyle too sedentary to wake up the metabolism and burn calories! I will try to make at least 4 hours of exercise per week and at least one long walk a day ... adding that cleaning today, I started playing alone with mom without dividing.
Today went very well! I'm busy with cleaning, I did one and a fourth type of abdominal exercises, push-ups, lunges and so on. and this afternoon I walked for nearly two hours at a fast pace ... I ate a little more, but that's okay.
Tuesday I absolutely have to see the 57 on the scale.
This time I can not fail, by end of the month I must weigh 55 kg.
DA today:
Breakfast: 3 star loaf (111 cal) + 100 ml of milk ps (47 cal)
Snack: a little coffee milk ( 16 cal) + 2 liquorice (4 cal)
Lunch: a burger medium-lean meat (112 cal) + 30 grams of plain lettuce (6 ga) + 5 ml of kraft ketchup (4 cal)
Snack: 3 / 5 of cereal bar (53 cal)
Dinner: 2 small chicken sausages (129 cal) + 50 grams of baked potato with a little olive oil (63 cal) + two bites of bread (30 cal) + 5 ml ketchup (4 cal)
Total: 579 cal
Activities:
2 hours of intense domestic cleaning: - 250 cal
80 minutes of free exercises: - 325 cal
90 minutes of walking at 4 km / h - 313 cal
Total: - 888 cal
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